The Okinawa Way: How to Reverse Symptoms of Ageing in Four Weeks - Brossura

Willcox, Bradley J; Willcox, Craig D; Suzuki, Makoto

Brossura

ISBN 10: 024134560X ISBN 13: 9780241345603

Casa editrice: Michael Joseph, 2018

Riassunto

Learn the secrets to a long, healthy and happy life (in only 4 weeks!) with this bestselling fitness, diet and lifestyle plan.
___________

Okinawa is the Japanese island, home to the world's healthiest population.

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.

Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.

This book will help you to:
- Maximise fat loss with over 80 recipe suggestions
- Improve fitness through tai chi exercises
- Reduce stress with simple meditation ideas
- Develop inner spirituality and strengthen relationships

This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
___________

'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

Su questo libro

Recensione

Extraordinarily well written... the major message of The Okinawa Wayis that we can easily adopt the life-lengthening strategies that have served the Okinawans so well for generations. The authors pull their key recommendations into a comprehensive yet doable four-week plan that's meant to get you started. Following "The Way" isn't a free shot at immortality, but it certainly helps stack the deck in your favour. (Publisher's Weekly)

The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years. (Deepak Chopra MD, author of Ageless Body, Timeless Mind)

You will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa Way are not foreign. Indeed, they are highly accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy ageing (Andrew Weil MD, Author of Spontaneous Healing)

L'autore

Dr Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard. Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing. Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.

Dettagli dell?edizione

• Editore: Michael Joseph
• Data di pubblicazione: 2018
• ISBN 10: 024134560X
• ISBN 13: 9780241345603
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 608