The Marathon Chef: Food For Getting Fit - Rilegato
Sinossi
This cookbook is for anyone interested in getting fit - intermittently at the
gym, running for fun, as a training sportsman or woman, or as a serious marathon runner. These recipes were developed by Michel Roux Jr as he started running, initially as a casual jogger 10 years ago, and now as a veteran of eight marathons.
Michel developed the programme by trial and error, based on how his body feels and reacts to what he eats. While training he largely avoids red meat and animal fats, eats lots of fish, fruit and vegetables, some chocolate, plenty of bread, and drinks a reasonable quantity of wine. Some of the recipes have become regulars at Le Gavroche, a popular London restaurant for many sportsmen and women.
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Recensione
Who for: Keep-fit junkies and gourmets in need of lean food. Why: Anything that addresses how to eat well and keep fit is worth buying. The look: Classic modern cook book with beautiful food shots and some mandatory chef shots of M Roux Jr in jogging shorts. The cooking: Chic, low fat French food ranging from baguette toast with olive oil, extra bitter chocolate and sea salt (snack attack) to calves liver with iwld mushrooms and sweet and sour onion (main course). (THE INDEPENDENT - 2004's best cookery books)
Descrizione del libro
How good food can help achieve fitness from Michel Roux Jr, chef and marathon runner.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreW&N
- Data di pubblicazione2003
- ISBN 10 0297843095
- ISBN 13 9780297843092
- RilegaturaCopertina rigida
- LinguaInglese
- Numero edizione1
- Numero di pagine192
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The Marathon Chef: Food For Getting Fit (The Long War)
Editore:
Weidenfeld & Nicolson Ltd, 2003
ISBN 10: 0297843095
ISBN 13: 9780297843092
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The Marathon Chef: Food for Getting Fit
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ISBN 10: 0297843095
ISBN 13: 9780297843092
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ISBN 13: 9780297843092
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ISBN 13: 9780297843092
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Hardcover. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4070582
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The Marathon Chef: Food for Getting Fit
Editore:
Weidenfeld & Nicolson, 2003
ISBN 10: 0297843095
ISBN 13: 9780297843092
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