Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. - Rilegato

De Sena, Joe; Durant, John

Rilegato

ISBN 10: 0544439600 ISBN 13: 9780544439603

Casa editrice: Mariner Books, 2016

Riassunto

From the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:       · A 31-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape      · Full-body workouts requiring no gym, no weights      · How to build on one race to the next      · Inspiring, motivating stories of Spartans  A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.

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Recensione

"Inspiring . . . Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weekly  

"Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine. In Spartan Up! Joe delivers his message with the insight and candor that only an individual who has lived through such experiences can. A must read for anyone looking to take his performance to the next level, be it in athletics or in life." – Dean Karnazes, ultramarathoner and New York Times bestselling author of Ultra Marathon Man "Have you ever wanted to be more, been stuck in a funk or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful and relevant." – Ian Adamson, world champion adventure racer and author of The Runner’s World Guide to Adventure Racing "If there's anyone out there who has taken extreme to a new level, its Joe De Sena – in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read." –Robyn Benincasa, world champion adventure racer and New York Times bestselling author of How Winning Works "Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race - while also giving you very practical insights to perform at your peak in all areas of your life." – Mark Divine, founder, SEALFIT and author of The Way of the SEAL and Unbeatable Mind "Two words describe Joe De Sena and Spartan Up!.... Game Changer! Read this book and you will dramatically transform the way you think, lead, work, and live. This is the ultimate resource for personal and professional transformation. Spartan Up gives you an actionable blueprint to go beyond just adapting and surviving to excelling and thriving. If success is your goal, whether you're a Navy SEAL, Wall Street Exec, homemaker, teacher or doctor, you need this book." -- John Brubaker, world renowned performance consultant and author of The Coach Approach: Success Strategies From The Locker Room To The Board Room

Dalla quarta di copertina

From the founder of Spartan Race, a complete thirty-day workout and diet plan to help you train for an obstacle race — whether you’re a beginner preparing for their first race or a competitive athlete who wants to achieve peak performance.

Joe De Sena designed Spartan Race to test overall conditioning: endurance, strength, stamina,
speed, and athleticism. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: 
 
· Obstacles overview and race basics
· 30-day training and recovery plan
     · 29 Spartan signature recipes
     · 12 new Spartan Elite training modes
     · 11 new Hero workouts
 
“Joe De Sena is a true revolutionary ... A must-read for anyone looking to surmount obstacles, in racing or in life.”—Dean Karnazes, ultrarunner and author of Ultramarathon Man
 
“If you put me on a desert island and told me to get as fit as humanly possible in thirty days, I’d ask for one item: Spartan Fit!”—Ben Greenfield, BenGreenfieldFitness.com
 
“Joe De Sena is a paragon of grit, and here shows you how you're capable of so much more than you think.”—Angela Duckworth, author of Grit: The Power of Passion and Perseverance
 
JOE DE SENA is the CEO and cofounder of the Spartan Race, a global lifestyle company. He is the best-selling author of Spartan Up! and has competed in the most challenging races all over the world.
 
JOHN DURANT is the author of The Paleo Manifesto and is the founder of Wild Ventures.
 
Author photograph © Gregory Smith
 

Dettagli dell?edizione

• Editore: Mariner Books
• Data di pubblicazione: 2016
• ISBN 10: 0544439600
• ISBN 13: 9780544439603
• Rilegatura: Copertina rigida
• Lingua: Inglese
• Numero di pagine: 256