Meditation For Fidgety Skeptics: A 10% Happier How-To Book - Brossura
- EditoreYellow Kite
- Data di pubblicazione2020
- ISBN 10 1473691397
- ISBN 13 9781473691391
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine304
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR014071891
Quantità: 1 disponibili
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012065468
Quantità: 3 disponibili
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Meditation For Fidgety Skeptics (Paperback)
Da: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condizione: new. Paperback. *As heard on the Tim Ferriss Show podcast*'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own. Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781473691391
Quantità: 1 disponibili
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Meditation For Fidgety Skeptics
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781473691391
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Editore:
Hodder & Stoughton, 2020
ISBN 10: 1473691397
ISBN 13: 9781473691391
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Paperback / softback
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 280. Codice articolo B9781473691391
Quantità: Più di 20 disponibili
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 304 pages. 7.72x5.12x1.02 inches. In Stock. Codice articolo __1473691397
Quantità: 2 disponibili
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2020. Paperback. . . . . . Codice articolo V9781473691391
Quantità: 10 disponibili
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2020. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781473691391
Quantità: 10 disponibili
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Da: Ria Christie Collections, Uxbridge, Regno Unito
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Condizione: New. In. Codice articolo ria9781473691391_new
Quantità: 3 disponibili
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Da: Homeless Books, Berlin, Germania
Valutazione del venditore 5 su 5 stelle
Softcover. Condizione: Gut. The book has been read, but remains in fairly good condition. No marks or notes from previous owner. Fine, clean copy. Language - English. Codice articolo ABE-1721596744271
Quantità: 1 disponibili