Ten Steps To A Better Body: An Introduction To Fitness: How Dynamic Tension Can Make You into a New Man - Brossura

Atlas, Charles

Brossura

ISBN 10: 1596090405 ISBN 13: 9781596090408

Casa editrice: Chamberlain Brothers, 2005

Riassunto

The original bodybuilding classic is back!

For more than fifty years, Charles Atlas-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "dynamic tension," also known as "isometrics," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.

Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas is still the original master of the body makeover.

Su questo libro

L'autore

Charles Atlas was the original fitness mentor. He turned his title of "The World's Most Perfectly Developed Man" into a mail-order physical training course that has been getting America, and the rest of the world, into shape for more than fifty years.

Dettagli dell?edizione

• Editore: Chamberlain Brothers
• Data di pubblicazione: 2005
• ISBN 10: 1596090405
• ISBN 13: 9781596090408
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 64