Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa - Brossura
- EditoreHuman Kinetics
- Data di pubblicazione2023
- ISBN 10 1718216076
- ISBN 13 9781718216075
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine267
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Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa
Editore:
Human Kinetics (edition First Edition), 2023
ISBN 10: 1718216076
ISBN 13: 9781718216075
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Paperback
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Very Good. First Edition. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Codice articolo 1718216076-8-1
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Rocket Yoga : Your Guide to Progressive Ashtanga Vinyasa
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Condizione: As New. Unread book in perfect condition. Codice articolo 45647967
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Rocket Yoga : Your Guide to Progressive Ashtanga Vinyasa
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Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa
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ROCKET® YOGA
Da: Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.
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Condizione: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Codice articolo ABTA-119121
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ROCKET® YOGA
Da: Basi6 International, Irving, TX, U.S.A.
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Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Codice articolo ABEJUNE24-322663
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Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa
Da: Books Puddle, New York, NY, U.S.A.
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Rocket Yoga
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781718216075
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Rocket Yoga (Paperback)
Editore:
Human Kinetics Publishers, Champaign, IL, 2023
ISBN 10: 1718216076
ISBN 13: 9781718216075
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Da: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condizione: new. Paperback. Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.Rocket (R)Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga-from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body-making Rocket yoga ideal for your personal needs.Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus:Rocket I: hip openers, forward bends, and core strengthening exercisesRocket II: backbends, spinal twists, arm balances, and inversionsRocket arms and Rocket legs: poses that build strength and enduranceRocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances addedBeyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.With Rocket Yoga, you'll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life. RocketYoga: Your Guide to Progressive Ashtanga Vinyasa is a stunningly photographed journey of Rocket yogaits background, its benefits, detailed instruction for 90+ asanas, explanation of the sequences used in the Rocket yoga system, and teaching tips for instructors. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781718216075
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Rocket® Yoga Your Guide to Progressive Ashtanga Vinyasa
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 1st edition. 267 pages. 10.00x7.00x0.75 inches. In Stock. Codice articolo __1718216076
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